Olive tapenade is a tasty spread, perfect on crostini, canapes or as part of your charcuterie board. It’s an easy-to-make appetizer with a 5-minute prep!
This olive appetizer recipe is naturally vegan, nut and gluten-free.
How to make olive tapenade
Ingredients:
- Black olives
- Capers
- Lemon juice – from fresh lemon
- Olive oil – extra virgin is the best kind
- Salt and pepper to taste – not much needed as the olives are salty
- Fresh parsley
Tools:
- Food processor
- Measuring cups and spoons
- Knife & chopping board
The process is simple and quick. You throw all the ingredients in a food processor and pulse until you get a desired consistency. I prefer more finer texture because I feel that that way you get more out of it.
If you want it to have a creamier texture, add more oil and process more.
- Make sure to buy pitted olives. Black olives are traditionally used to make a tapenade. They are also milder in taste than the green ones. If you prefer them, feel free to use them. Kalamata olives could also be used.
- This recipe does not need any salt. The main ingredients are cured in salty brine so they provide enough sodium.
- Use fresh parsley. Do not substitute this herb with its dried version.
- Also use fresh lemon juice. It is a simple tapenade recipe with a few ingredients so use fresh where you can.
What is tapenade?
It is a spread from Southern France traditionally made of black olives, capers and olive oil. To this anchovies, herbs, lemon juice or garlic can be added as well.
How to use it?
- As a spread on crostini or fresh French baguette
- In pasta sauce
- As a poultry stuffing
- As part of a salad
- On a charcuterie or cheese board
- Serve it alongside other homemade dips like hummus
I don’t have a food processor. Can I still make this recipe?
Yes, you can. Simply finely chop everything or use a mortar and pestle to get a paste like consistency.
How long does tapenade last in the fridge?
It should last up to 4-5 days when stored properly. Always check before consuming though. If it tastes any different from a previous day, don’t use it.
Storage
Store in an airtight container or sealed jar in the fridge.
Expert tips
Do not substitute olive oil for other kind. This one is good for you!
Like with many dips and spreads you can adjust the ingredient quantities to your liking.
This does not need any salt. Olives and capers are salty enough.
While the traditional recipes use black olives, you can experiment with other varieties.
Make sure to buy pitted olives for this recipe! Measure without the brine.
More tasty appetizers you might like
Olive Tapenade
Olive tapenade is a tasty spread, perfect on crostini, canapes or as part of your charcuterie board. It’s an easy-to-make appetizer with a 5-minute prep!
Ingredients
- 1 cup pitted black olives, drained (120 grams), see note 1
- 1 tablespoon capers
- 1 tablespoon fresh lemon juice, see note 2
- ¼ cup extra virgin olive oil (60 milliliters), see note 3
- black pepper, a pinch, optional
- fresh parsley, a handful, see note 4
Instructions
- Place all the ingredients in a food processor and pulse until paste-like.
- Serve right away or keep in an airtight container in the fridge until ready to serve.
Notes
- Tapenade is traditionally made with black olives but you can use green or kalamata olives if you prefer those.
- You can use less lemon juice if you prefer.
- Make sure to use extra virgin olive oil or regular olive oil. Do not substitute with other types of oil.
- I recommend using fresh parsley in this recipe.
- Tapenade can be used as a dip or spread or added to pasta sauce.
- The nutritional values are based on 1 serving (⅛ cup) of tapenade.
Nutrition Information:
Yield:
3Serving Size:
1Amount Per Serving: Calories: 240Total Fat: 23gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 19gCholesterol: 0mgSodium: 441mgCarbohydrates: 8gFiber: 4gSugar: 1gProtein: 3g
Wendy says
Made this today and it was a hit with the family and friends. Thank you.
Julia | Appetizer Addiction says
That's so good to hear, Wendy!