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Chocolate Banana Bites Dessert

Frozen Chocolate Banana Bites

Author: Julia
Frozen chocolate banana bites filled with peanut butter are a delicious treat not only for summer. Make a large batch of these and store them in the freezer until ready to enjoy!
4.78 from 9 votes
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Prep Time 15 minutes
Additional Time 30 minutes
Total Time 45 minutes
Course Dessert
Cuisine American
Servings 26 bites, see note 4
Calories 47 kcal

Ingredients
  

  • 4 bananas (see note 1)
  • 3 tablespoons peanut butter (see note 2)
  • 3 ounces dark chocolate (see note 3)

Instructions
 

  • Cut the bananas into about ¼ inch slices (0.5 centimeters) or slightly ticker, if you like. Take one slice and spread some peanut butter over it. Cover with other banana slice and place this “banana sandwich” onto a baking parchment-lined baking sheet/or tray that will fit into a freezer. Repeat until you have used all the bananas.
  • Place the tray into a freezer for 30 minutes.
  • Melt the chocolate either over a double boiler (bain-marie) or in a microwave. Dip each banana sandwich in the melted chocolate and place it back onto the same tray. Repeat with the rest of the bites.
  • Transfer the bites back to the freezer until they are frozen completely.
  • Optional: Drizzle with melted chocolate or peanut butter.
  • Enjoy!

Notes

  1. Avoid using over-ripen bananas. The best ones are those that are harder rather than softer.
  2. I used about ¼ to ½ teaspoon of filling per bite. You can use less or more if you like.
  3. Dark chocolate or semisweet chocolate is perfect for this recipe.
  4. Once frozen, keep them in an airtight container in the freezer before serving.
  5. Note that they will “sweat” at room temperature and the chocolate can start melting if too hot.
  6. Please note that the nutritional information is a guide only. The calculator uses all the ingredients to calculate the calories, carbs, etc but bear in mind that you will not use all of it so the nutritional count will be lower than stated.

Nutrition

Calories: 47kcal (2%)Carbohydrates: 6g (2%)Protein: 1g (2%)Fat: 2g (3%)Saturated Fat: 1g (6%)Polyunsaturated Fat: 0.3gMonounsaturated Fat: 1gTrans Fat: 0.001gCholesterol: 0.1mgSodium: 9mgPotassium: 99mg (3%)Fiber: 1g (4%)Sugar: 3g (3%)Vitamin A: 13IUVitamin C: 2mg (2%)Calcium: 4mgIron: 0.5mg (3%)
Keyword bite size desserts, snacks
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