Pan Fried Chickpeas

Author: Julia

This is an easy recipe for pan fried chickpeas. Seasoned with paprika, fresh parsley, lemon juice and garlic this nutritious snack can be enjoyed in so many ways!

4.51 from 136 votes

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Prep Time 5

Cook Time 20

Total Time 25

Course Appetizer, Snack

Cuisine American

Servings

Calories 164 kcal

Ingredients

14 ounces cooked chickpeas (drained, 400 grams)
fresh parsley (handful, chopped)
1 tablespoon paprika
½ lemon (juice only)
2 tablespoons extra virgin olive oil (see note 1)
½ teaspoon salt
½ teaspoon garlic powder (optional)

Instructions

In a skillet/frying pan, heat the oil. Add cooked and drained chickpeas and roast until it turns brown-ish.
Season with salt, garlic powder, paprika, chopped parsley and drizzle with freshly squeezed lemon juice. Cook for a further minute or two before turning off the heat.
Serve either warm or cold.

Notes

Extra virgin olive oil can be substituted with cooking olive oil.
You can use either smoked paprika or regular paprika.
The cooking time may vary, depending on how toasted you like your chickpeas.

Nutrition

Calories: 164kcal (8%)Carbohydrates: 17g (6%)Protein: 6g (12%)Fat: 9g (14%)Saturated Fat: 1g (6%)Polyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 575mg (25%)Potassium: 275mg (8%)Fiber: 6g (25%)Sugar: 1g (1%)Vitamin A: 1933IU (39%)Vitamin C: 24mg (29%)Calcium: 60mg (6%)Iron: 3mg (17%)

Keyword easy snack recipes, pan fried chickpeas recipe, pan roasted chickpeas

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